1XWK.COM is all about providing you with an effective AND time-saving workout designed to give you maximum strength, maximum muscle growth and maximum fat loss - all in a fraction of the time of conventional workouts. You may have seen similar workouts, but the 1XWK.COM (The Once-a-Week Workout) is the ONLY slow-cadence workout designed to be flexible - to fit YOUR needs and not become another "cookie-cutter" "one size fits all" workout.